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Pan Seared Salmon Recipe With Fresh Salsa


When you think there's no time for supper, there's always time for a sear salmon filled with fresh salsa to go. This recipe so simple, easy to make, flavorful, healthy and is a favorite dish in the house, so I can't go wrong with this menu.

And since mother's day is coming soon, why not put the dish on one of the menus if you plan to prepare a special meal for your mom. This fish is an excellent dish to serve for lunch and dinner time. Here, I would love to share this recipe with you!

Ingredients:

  • 4 Salmon Fillet with skin

  • 1 lemon

  • 3 cloves of Garlic

  • salt

  • Black pepper

Direction:

For 4 Salmon fillet, Marinate the fish with 1 lemon, 3 crush cloves of garlic,1 tablespoon table of salt for 15 minutes.

Once removed from the solution, a quick pat to dry their excess moisture ensures that the fish will cook to perfection.

Note: This method does not require cooking oil.

1. Place your fry pan on the stove; before you turn the heat, sprinkle 1/2 tsp salt and 1/2 teaspoon pepper over the pan and place the fillets skin-side down in a cold pan (this allows the fish to cook gently and help prevent the thin slice to overcooking). Season over the top of the fish with of 1/4 tsp salt and 1/4 tsp black pepper.

2. Now, turn on the stove for over medium-high heat, let the fat render out (at this time, you will see the fat coming out of the skin; that's why you don't need cooking oil), and it takes about 6-8 minutes. When the pan is sufficiently hot, then flip the fillets so that flesh side can finish cooking thoroughly. Let it cook for 6-8 minutes until the fish are fully cooked.


SALSA

Ingredients:

  • I small bowl of cherry or any tomatoes cut into quarters

  • 2 Jalapeno chopped

  • 1/2 large yellow or red onion, peeled and roughly chopped

  • 1 loosely packed fresh cilantro leaves (optional)

  • 1/2 teaspoon sugar

  • 1 teaspoon fish sauce or Worcestershire sauce (if you use Worcestershire sauce, opt-out the sugar from this recipe)

  • 1 teaspoon of coconut oil (melted)

  • Add a little bit of lemon juice (Optional)

Place these ingredients in a medium-size bowl and mix all. Serve it with Pan-Seared Salmon.

Bon Appetit

Love,

Joice

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Welcome to Cantique, an online editorial destination for everyone who aspires of things lovely and chic. This is the place where we pour all our idea in fashion, beauty, family gathering, travel, planning a fabulous party, easy cook recipes with stunning imaginary to inspired your passions in day to day living. Please follow us on our daily activities and all the latest inspiring idea for a beautiful life.

 

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